Laura Armstrong

Hometown:  Florida

Currently Living & Teaching: Rapid City

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SDYC2018 Session:

Stand Up Paddleboard Yoga

A Stand Up Paddle board class takes yoga to the next level!  Looking to challenge yourself? Enjoy water sports? Are you a good swimmer (just in case you fall in)? Then SUP yoga might be for you. Introductory class being offered at Roubaix Lake. Bring your own board, life vest, and paddle. A wonderful way to start the day seeing the sunrise with a water based yoga practice. We promise, it'll be a splash! 

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Session Elements:

Moderate Physical Demand, Outdoor, Prop-Heavy

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Recommended Props:

Paddleboard, Paddle, Life Vest (bring your own)

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Best For:

Beginner to Intermediate Yogi

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CEUs:

None Provided

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About Laura:

Laura was certified by Yoga Fit in 2003 and teaches traditional yoga classes as well as adaptive (chair) yoga for people with mobility issues She is primarily community based; however will substitute as needed  in Rapid City. Weather permitting Laura teaches Stand Up Paddleboard yoga at Canyon Lake.