Tuula Helmer
Hometown: Belle Fourche
Currently Living & Teaching: Rapid City
SDYC2018 Session:
Slow Flow Restorative Yoga
Focus on movement with breath to create flexibility of the body and calmness of the mind. Restorative Yoga is a wonderful compliment to any level of practice structured around rejuvenating and healing the body. Held at a slower pace, focus on stretching all areas of the body, while releasing stress & tension from joints and muscles.
Session Elements:
Light Physical Demand, Meditation, Therapeutic (Possibly Outdoor)
Recommended Props:
Blocks/Straps (if you like)
Best For:
All Levels of Yogi
CEUs:
None Provided
About Tuula:
Tuula is a native of South Dakota & immediately fell in love with the way Pilates & yoga complimented her active lifestyle in 2002. She began leading yoga & Pilates in 2005 & with much passion, opened Core Connections Pilates, Yoga & Barre Wellness Studio in 2011. Tuula loves an upbeat flow practice but also enjoys to just breathe & be on her mat through a restorative practice.